0723266256
F.I.T -SARAH ALLEN-MARCUS
See & Feel The Results
WHAT I CAN DO FOR YOU
Strength and Conditioning coaching and Sports Massage
As a certified Sports & Rehabilitation Therapist, I offer a wide range of Health & fitness services and training styles. I help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training classes to join or book a private appointment
CORE TRAINING
Better form, better function & stronger core muscles
My experiences in fitness training include a focus on Pilates & Core Training. A combination of strategic exercises will help boost your performance and improve your overall balance, posture, function and tone.
FLEXIBILITY & MOBILITY TRAINING
Flexibility and Mobility training
To function with training programs or everyday tasks we need to have a good range of movement, flexibility and mobility. With a Flexibility and Mobility program you will see an improvement in your performance in sports or in your daily activities
MUSCLE STRENGTH AND ENDURANCE
A Stronger more Conditioned You
My experiences in fitness training include a focus on Muscular strength and conditioning. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health, fitness and strength.
FUNCTIONAL TRAINING
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Everyday tasks require an ability to perform these tasks and my functional training classes will enable you to continue with these tasks for years to come. Your body will thank you for it!
SPORTS MASSAGE THERAPY
Sports Massage Therapy
Regularly scheduled Sports Massages help reduce the likelihood of the muscles becoming overused and can also help reduce the initial inflammation that leads to injury. ... Massage is most effective at treating soft-tissue such as strains, sprains and stress injuries and deep tissue muscles by eliminating de-oxygenated blood and lactic acid from the blood and help the body circulate oxygenated blood to the tired and stiff muscles.
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter functional and comfortable future
FITNESS CONDITIONING & SPORTS MASSAGE
Guaranteed Results
Recognised as an experienced Sports and Rehabilitation Therapist & Fitness professional, I’ve been helping Sports Teams and clients safely and effectively get into the condition they want since 2000. Whether you want to improve muscle strength, condition your body or just get moving, my personalized training classes (max. 8 per class) and private Sports Massage studio will help you achieve a wide range of fitness and recovery goals.
MY STORY
Making a Positive Impact
With 20 years in the Sports and Fitness Industry I have gathered an impressive knowledge database. I have worked with top Sports Teams, London’s elite, tutored your future fitness professionals and treated some of the worlds top sportsmen to the very best in Sports Massage. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness & rehabilitation, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
“Great things are done by a series of small things brought together”
Vincent van Gogh
CONTACT ME
You’re on your way to a more fit, healthy, and stronger you. Get in touch and start training and treating today.
141 Cape Rd
Port Elizabeth, 6001
South Africa
0723266256
